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RudyAZ777's Exercise Diary

Time spent Cals
24 hrs 3064
Activity & Exercise 1 hr 812
1 hr
812
Sleep/Rest 23 hrs 2252
8 hrs
730
Resting
15 hrs
1522
This is all of my exercise.
Following: RudyAZ777's own diet.

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RudyAZ777's Food Diary

26 January 2013

Fat: 50.97g | Prot: 71.98g | Carb: 165.52g.   Breakfast:  Coffee with Milk, Frosted Mini-Wheats Bite Size - Original, Reduced Fat 2% Milk. Lunch:  Steak Taco. Dinner:  asparagus, brown rice, Red Table Wine, salmon. Snacks/Other:  Slow Churned No Sugar Added Vanilla Bean Ice Cream.
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