RudyAZ777's Exercise Diary

Time spent Cals
24 hrs 3078
Activity & Exercise 1 hr 815
1 hr
815
Sleep/Rest 23 hrs 2263
8 hrs
734
Resting
15 hrs
1529
This is all of my exercise.
Following: RudyAZ777's own diet.

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RudyAZ777's Food Diary

24 January 2013

Fat: 49.65g | Prot: 58.29g | Carb: 173.35g.   Breakfast:  Coffee with Milk, Raisin Bran, Scrambled Egg (Whole, Cooked), Strawberries. Lunch:  6" Turkey Breast & Black Forest Ham, Kettle Cooked Barbeque Potato Chips. Dinner:  Greek 100 Yogurt - Mixed Berry, Marzen Auburn Lager. Snacks/Other:  NUT-rition Men's Health Mix.