scomani's Exercise Diary

Time spent Cals
24 hrs 2271
Sleep/Rest 24 hrs 2271
8 hrs
705
Resting
16 hrs
1566
This is all of my exercise.
Following: scomani's own diet.

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scomani's Food Diary

06 April 2013

Fat: 28.41g | Prot: 46.82g | Carb: 221.89g.   Breakfast:  Tea with Milk. Lunch:  Mixed Salad Greens, Gelatin Dessert, Pears, Ham and Cheese Sandwich. Dinner:  Apples, Bananas, White Rice, Carrots. Snacks/Other:  Sliced Ham (Extra Lean), Coffee, Sugar, Cheddar Cheese.