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lovenlissy's Exercise Diary

Time spent Cals
24 hrs 1670
Activity & Exercise 1 hr 169
1 hr
169
Sleep/Rest 23 hrs 1501
8 hrs
487
Resting
15 hrs
1014
This is all of my exercise.
Following: lovenlissy's own diet.

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lovenlissy's Food Diary

05 March 2013

Fat: 17.89g | Prot: 58.92g | Carb: 104.89g.   Breakfast:  Total Lean Shake - Vanilla Bean. Lunch:  Fully Cooked Turkey Bacon, Light or Lite Cream Cheese, Natural Choice Cooked Deli Ham, White Bread. Dinner:  99% Fat Free Ground Turkey, Spaghetti Winter Squash, Spaghetti/Marinara Pasta Sauce. Snacks/Other:  Air Popped Popcorn.
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