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Jessbess12's Exercise Diary, 12 June 2012

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 date:

Total Calories: 5926kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 11 hours 1697kcal
  Resting 4 hours and 30 minutes 463kcal
  Sleeping 4 hours 370kcal
  Swimming (moderate) 2 hours 1440kcal
  Running (jogging) - 5/mph 2 hours 1646kcal
  Weight Training (moderate) 30 minutes 309kcal


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Jessbess12's Food Diary

12 June 2012

Fat: 32.65g | Prot: 40.01g | Carb: 137.29g.   Breakfast: 2% milk, chocolate chip muffin, orange juice. Lunch: shrimp lo mein, tea. Dinner: fresh garden salad, mushroom ravioli, water. Snacks/Other: diet coke, green tea with jasmine, tension tamer tea, water.
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