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Community > Members > LoveMyself89 > Diet Calendar > 20 June 2012

LoveMyself89's Exercise Diary, 20 June 2012

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 date:

Total Calories: 3646kcal
This is all of my exercise.
Following: low calorie diet.

Activity & Exercise Time spent Burned
  Sitting 11 hours and 25 minutes 1606kcal
  Sleeping 10 hours 904kcal
  Housework 1 hour 251kcal
  Walking (brisk) - 4/mph 50 minutes 419kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 402kcal
  Stretching (yoga) 15 minutes 63kcal


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LoveMyself89's Journal

20 June 2012

Can't water fast around my mom, she doesn't understand it's just a detox, I'm not starving myself. Lol. My stomach still feels HORRIBLE though.
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LoveMyself89's Food Diary

20 June 2012

Fat: 45.15g | Prot: 61.49g | Carb: 170.91g.   Breakfast: Apple Juice. Lunch: Heinz Sweet Relish, Rice Crackers, Tyson Premuim White Chunk Chicken. Dinner: Ground Beef, Ortega Tostada Shells, Refried Beans, Soy Protein Powder. Snacks/Other: Blue Bunny Mint Chocolatechip Icecream, Crunchy Peanut butter, Genisoy Protein Powder, Hershey's Caramel Saucee, Joy Color Cones.
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