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ajdimarco's Exercise Diary

Time spent Cals
24 hrs 2595
Activity & Exercise 11 hrs, 5 mins 1643
5 hrs
589
2 hrs, 30 mins
275
2 hrs, 30 mins
314
35 mins
367
30 mins
98
Sleep/Rest 12 hrs, 55 mins 952
8 hrs
566
Resting
4 hrs, 55 mins
386
This is all of my exercise.
Following: ajdimarco's own diet.

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ajdimarco's Food Diary

24 July 2013

Fat: 72.51g | Prot: 111.61g | Carb: 113.71g.   Breakfast:  Quick Chek 6" Turkey and Ham Melt, Snyder's of Hanover Pretzel Sticks. Lunch:  Scallops. Dinner:  Hooters Raw Oysters (Dozen), Outback Steakhouse Side Bread & Butter, Red Lobster Arctic Char (Full Portion). Snacks/Other:  Vodka (90 Proof).
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