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ajdimarco's Exercise Diary

Time spent Cals
24 hrs 2633
Activity & Exercise 7 hrs 1360
3 hrs
330
2 hrs
786
1 hr
126
1 hr
118
Sleep/Rest 17 hrs 1273
8 hrs
566
Resting
9 hrs
707
This is all of my exercise.
Following: ajdimarco's own diet.

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ajdimarco's Food Diary

14 July 2013

Fat: 83.32g | Prot: 87.30g | Carb: 222.94g.   Breakfast:  Athenos Roasted Red Pepper Hummus, Quick Chek 6" Turkey and Ham Melt, Snyder's of Hanover Pretzel Sticks. Lunch:  Vegetarian Vegetable Soup (Prepared with Water). Dinner:  Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other:  Vodka (90 Proof).
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