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ajdimarco's Exercise Diary

Time spent Cals
24 hrs 2611
Activity & Exercise 9 hrs, 50 mins 1560
5 hrs
589
3 hrs
330
1 hr
196
30 mins
314
20 mins
131
Sleep/Rest 14 hrs, 10 mins 1051
8 hrs
566
Resting
6 hrs, 10 mins
485
This is all of my exercise.
Following: ajdimarco's own diet.

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ajdimarco's Food Diary

29 April 2013

Fat: 93.50g | Prot: 96.13g | Carb: 175.61g.   Breakfast:  Honey, Quick Chek 6" Turkey and Ham Melt. Lunch:  Dare Breton Multigrain Crackers, Member's Mark Sharp Cheddar Cheese. Dinner:  Applebee's Garlic Herb Salmon, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other:  Vodka (90 Proof).
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