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ajdimarco's Exercise Diary

Time spent Cals
24 hrs 2641
Activity & Exercise 9 hrs, 45 mins 1571
3 hrs
382
3 hrs
334
2 hrs
239
1 hr
199
30 mins
318
15 mins
99
Sleep/Rest 14 hrs, 15 mins 1070
8 hrs
573
Resting
6 hrs, 15 mins
497
This is all of my exercise.
Following: ajdimarco's own diet.

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ajdimarco's Food Diary

11 February 2013

Fat: 78.00g | Prot: 81.54g | Carb: 122.91g.   Breakfast:  ham turkey melt, hazelnut creamer. Dinner:  applebees burger. Snacks/Other:  red wine, vodka, white wine.
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