ajdimarco's Exercise Diary

Time spent Cals
24 hrs 2632
Activity & Exercise 6 hrs 1256
3 hrs
336
2 hrs
400
30 mins
200
30 mins
320
Sleep/Rest 18 hrs 1376
8 hrs
576
Resting
10 hrs
800
This is all of my exercise.
Following: ajdimarco's own diet.

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ajdimarco's Food Diary

16 December 2012

Fat: 96.34g | Prot: 95.65g | Carb: 212.42g.   Breakfast:  bread, butter, egg beaters. Dinner:  apple, beer, on the border steak.