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Community > Members > ajdimarco > Diet Calendar > 16 December 2012

ajdimarco's Exercise Diary, 16 December 2012

ajdimarco's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2632kcal
This is all of my exercise. Following: ajdimarco's own diet.

Activity & Exercise	Time spent	Burned
Resting	10 hours	800kcal
Sleeping	8 hours	576kcal
Sitting	3 hours	336kcal
Housework	2 hours	400kcal
Walking (brisk) - 4/mph	30 minutes	200kcal
Running (jogging) - 5/mph	30 minutes	320kcal

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ajdimarco's Food Diary

16 December 2012

Fat: 96.34g | Prot: 95.65g | Carb: 212.42g. Breakfast: bread, butter, egg beaters. Dinner: apple, beer, on the border steak.