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pmggolly's Exercise Diary, 28 July 2012

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 date:

Total Calories: 2475kcal
This is all of my exercise.
Following: pmggolly's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1262kcal
  Sleeping 8 hours 638kcal
  Swimming (slow) 1 hour 354kcal
  Walking (moderate) - 3/mph 45 minutes 219kcal


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pmggolly's Food Diary

28 July 2012

Fat: 67.96g | Prot: 59.22g | Carb: 174.56g.   Breakfast: Chobani Greek Yogurt, Chocolate Covered Donut, Granola, Water. Lunch: Chicken Salad, Honey Wheat Bread, Potato Chips, Special K Cereal Bars - Chocolatey Drizzle. Dinner: Chicken, Corn, Light Italian Dressing, Salad. Snacks/Other: Frozen Yogurt.
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