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georgeii's Exercise Diary

Time spent Cals
24 hrs 2204
Activity & Exercise 10 hrs 1176
9 hrs
1051
1 hr
125
Sleep/Rest 14 hrs 1028
8 hrs
561
Resting
6 hrs
467
This is some of my exercise.
Following: georgeii's own diet.

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georgeii's own diet


georgeii's Food Diary

19 December 2012

Fat: 55.46g | Prot: 156.39g | Carb: 178.28g.   Breakfast:  2% Fat Milk, Blueberry Bagel, Butter , Coffee with Sugar, Fully Cooked Bacon, Orange Juice . Lunch:  Blackened Fish Tacos, Lettuce Salad with Assorted Vegetables. Dinner:  Beer, Green Beans, Grilled Pork Chop, Mashed Potatoes. Snacks/Other:  Deli Fresh Oven Roasted Shaved Turkey Breast, Panko Breadcrumbs, Raspberries, Salmon, Yellow Sweet Corn .
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