EdG's Exercise Diary

Time spent Cals
24 hrs 2284
Activity & Exercise 9 hrs, 30 mins 1166
8 hrs
1 hr, 30 mins
Sleep/Rest 14 hrs, 30 mins 1118
7 hrs, 2 mins
7 hrs, 28 mins
This is all of my exercise.
Following: EdG's own diet.

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EdG's Food Diary

30 July 2014

Fat: 64.68g | Prot: 161.85g | Carb: 214.50g.   Breakfast:  Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A), Kentucky Legend Turkey Breast Browned in Oil, 365 Apple Cereal Bar. Lunch:  Beef Fried Rice, Boca Savory Mushroom Mozzarella Veggie Patties, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Yoplait Greek 100 Yogurt - Blueberry, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Dinner:  Brussels Sprouts, Extra Virgin Olive Oil, Shallots, Nature's Promise Thin Sliced Turkey Breast Cutlets, Extra Virgin Olive Oil. Snacks/Other:  Brownie, Back to Nature Spinach & Roasted Garlic Crackers, Kentucky Legend Turkey Breast Browned in Oil, Utz Kettle Classics Original Potato Chips.