EdG's Exercise Diary

Time spent Cals
24 hrs 2503
Activity & Exercise 4 hrs 857
4 hrs
857
Sleep/Rest 20 hrs 1646
8 hrs
617
Resting
12 hrs
1029
This is all of my exercise.
Following: EdG's own diet.

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EdG's Food Diary

06 April 2013

Fat: 117.46g | Prot: 127.65g | Carb: 213.46g.   Breakfast:  Fresh & Easy Breakfast Potatoes, McDonald's Regular Iced Coffee (Medium), Trader Joe's Spinach Pie, Victoria All Natural Fradiavolo Sauce. Lunch:  McDonald's Big Mac. Dinner:  Chicken, Chicken Stir Fry, Extra Virgin Olive Oil, Firm Silken Tofu, Fried Egg, Hormel Spam Lite, Rice Noodles (Cooked), Trader Joe's Beef Tenderloin Stir Fry with Vegetables, White Rice (Medium-Grain, Cooked), Whole Foods Market Low Sodium Organic Chicken Broth. Snacks/Other:  Lay's Sriracha Flavored Chips, Sesame Wheat Sticks (Salted).