EdG's Exercise Diary

Time spent Cals
24 hrs 2390
Activity & Exercise 9 hrs, 30 mins 1220
8 hrs
1 hr, 30 mins
Sleep/Rest 14 hrs, 30 mins 1170
7 hrs, 2 mins
7 hrs, 28 mins
This is all of my exercise.
Following: EdG's own diet.

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EdG's Food Diary

04 April 2013

Fat: 72.07g | Prot: 120.22g | Carb: 349.06g.   Breakfast:  Cafe Escapes Cafe Mocha, Hannaford Portuguese Roll, Deli Sliced Ham, Scrambled Egg, Hormel Spam Lite. Lunch:  Fresh & Easy Pad Thai with Chicken & Shrimp, Dim Sum Sticky Rice in Lotus Leaf. Dinner:  Guinness Draught Stout Beer, Rice Noodles (Cooked), Navidul Serrano Ham, Fried Battered Oysters, Sodexo Garden Salad, Michelob Ultra Light Beer. Snacks/Other:  Cafe Escapes Cafe Mocha, Pork Fried Rice, Ling Ling Pork and Vegetable Dumplings.