EdG's Exercise Diary

Time spent Cals
24 hrs 2418
Activity & Exercise 9 hrs, 30 mins 1235
8 hrs
1 hr, 30 mins
Sleep/Rest 14 hrs, 30 mins 1183
7 hrs, 2 mins
7 hrs, 28 mins
This is all of my exercise.
Following: EdG's own diet.

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EdG's Food Diary

02 April 2013

Fat: 131.52g | Prot: 142.92g | Carb: 256.15g.   Breakfast:  English Muffin, Pork Sausage Patty or Link, American Cheese, Beef Meatballs, Granola Cereal. Lunch:  chicken breast, boneless pork, pea pods, canola oil, chicken broth, mixed veg, baby corn, sliced bamboo shoots, sliced water chestnuts, small shrimp cooked, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner:  Rice Noodles (Cooked), Corn and Canola Oil, Chicken Breast, Wylwood Stir Fry Vegetables, Corn and Canola Oil, Chicken Lo Mein, Hormel Spam Lite, Annie's Homegrown Cheddar Bunnies. Snacks/Other:  Jelly Belly Jelly Beans, Seapoint Farms Frozen Edamame - Organic Soybeans in Pods, Hershey's Kit Kat Minis, Poached Egg, Chicken Stock, Spinach.