EdG's Exercise Diary

Time spent Cals
24 hrs 2490
Activity & Exercise 4 hrs 853
4 hrs
853
Sleep/Rest 20 hrs 1637
8 hrs
614
Resting
12 hrs
1023
This is all of my exercise.
Following: EdG's own diet.

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EdG's Food Diary

30 March 2013

Fat: 125.67g | Prot: 128.01g | Carb: 197.24g.   Breakfast:  Cafe Escapes Cafe Mocha, Fried Egg, Egg Omelet or Scrambled Egg with Ham or Bacon, Hash Brown (from Fresh). Lunch:  Maple Leaf Weiner, America's Choice Hot Dog Roll, Ground Beef, Potato French Fries. Dinner:  Potato French Fries, Deep Fried Potato French Fries (from Frozen), Beer, Ground Beef, Dinner Rolls, Beef Pastrami (Cured).