EdG's Exercise Diary

Time spent Cals
24 hrs 2405
Activity & Exercise 9 hrs, 30 mins 1228
8 hrs
1 hr, 30 mins
Sleep/Rest 14 hrs, 30 mins 1177
7 hrs, 2 mins
7 hrs, 28 mins
This is all of my exercise.
Following: EdG's own diet.

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EdG's Food Diary

29 March 2013

Fat: 109.45g | Prot: 108.79g | Carb: 244.06g.   Breakfast:  Croissant, Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Roll with Beef and/or Pork, Hormel Spam Lite, King's Garden har gow. Lunch:  Chicken Wing (Skin Not Eaten), Popeyes Chicken & Biscuits Spicy Chicken Leg (Skinless & Breading Removed), Stir Fried Vegetables, White Rice (Medium-Grain, Cooked). Dinner:  Chicken Stock, Cooked Mushrooms, Dinner Rolls, Egg, La Choy Asian Stir-Fry Vegetables, Pepperoni, Pork Fried Rice, Spinach, Victoria All Natural Fradiavolo Sauce. Snacks/Other:  Croissant, Dinner Rolls, Hershey's Kit Kat Minis, Nutella Hazelnut Spread.