EdG's Exercise Diary

Time spent Cals
24 hrs 2405
Activity & Exercise 9 hrs, 30 mins 1228
8 hrs
1 hr, 30 mins
Sleep/Rest 14 hrs, 30 mins 1177
7 hrs, 2 mins
7 hrs, 28 mins
This is all of my exercise.
Following: EdG's own diet.

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EdG's Food Diary

27 March 2013

Fat: 108.15g | Prot: 139.16g | Carb: 189.27g.   Breakfast:  Double Pan-Fried Beef Noodles. Lunch:  Pork Fried Rice, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner:  Chicken (Skin Not Eaten), Pork Fried Rice, Stir Fried Vegetables, Sodexo Garden Salad, Apples, Hormel Spam Lite. Snacks/Other:  Lay's Sriracha Flavored Chips, Beef Jerky, Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Emerald Cocoa Roasted Almonds.