EdG's Exercise Diary

Time spent Cals
24 hrs 2546
Activity & Exercise 4 hrs 872
4 hrs
872
Sleep/Rest 20 hrs 1674
8 hrs
628
Resting
12 hrs
1046
This is all of my exercise.
Following: EdG's own diet.

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EdG's Food Diary

03 March 2013

Fat: 118.59g | Prot: 146.82g | Carb: 271.88g.   Breakfast:  chicken breast, chicken stock, green pepper, ground turkey, olive oil, white rice, zatarain's reduced sodium jambalaya. Lunch:  beef lo mein, omaha steaks hot dog, torpedo roll. Dinner:  calamari, vegetable pizza. Snacks/Other:  beef lo mein.