|
|
Other Related Links
Members
|
EdG's Food Diary
|
Fat: 146.77g | Prot: 179.48g | Carb: 284.94g.
Breakfast: egg and ham sandwich, fried egg, pumpkin muffin, turkey sausage patty. Lunch: baby corn, boneless pork, canola oil, chicken breast, chicken broth, mixed veg, pea pods, sliced bamboo shoots, sliced water chestnuts, small shrimp cooked. Dinner: red velvet cupcake, salad, sausage, spinach pasta, tomato sauce, turkey meatball. Snacks/Other: artichoke and spinach chips, chow mein noodles, keebler peanut butter toast, kit kat mini, m&m mini, ruby tuesday tilapia, tortilla scoops.
|
|
about the exercise diary
20 February 2013