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EdG's Exercise Diary

Time spent Cals
24 hrs 2517
Activity & Exercise 4 hrs 862
4 hrs
862
Sleep/Rest 20 hrs 1655
8 hrs
621
Resting
12 hrs
1034
This is all of my exercise.
Following: EdG's own diet.

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EdG's Food Diary

17 February 2013

Fat: 150.18g | Prot: 143.99g | Carb: 196.49g.   Breakfast:  fried egg, turkey sausage. Lunch:  celery, cucumber, eggplant calzone, mcdonald's chicken nugget, pizza strip, potato chips, ranch dressing, red pepper, spinach calzone, tomato sauce. Dinner:  chicken breast, egg noodle, mixed veg, olive oil, pork chop, wter chestnut. Snacks/Other:  calzone.
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