EdG's Exercise Diary

Time spent Cals
24 hrs 2517
Activity & Exercise 4 hrs 862
4 hrs
862
Sleep/Rest 20 hrs 1655
8 hrs
621
Resting
12 hrs
1034
This is all of my exercise.
Following: EdG's own diet.

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EdG's Food Diary

16 February 2013

Fat: 167.03g | Prot: 197.64g | Carb: 217.35g.   Breakfast:  hash brown potatoes, vegetable omelette, garden salad, ken's lite italian, hummus, pita. Lunch:  lamb chops, beef taco , hot dog, hot dog bun, sauerkraut. Dinner:  grilled chicken, canadian ham, asparagus, olive oil, olive oil, pork sausage, egg noodles. Snacks/Other:  Lay's BBQ chips.