EdG's Exercise Diary

Time spent Cals
24 hrs 3591
Activity & Exercise 7 hrs 2179
4 hrs
872
3 hrs
1307
Sleep/Rest 17 hrs 1412
8 hrs
628
Resting
9 hrs
784
This is all of my exercise.
Following: EdG's own diet.

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EdG's Food Diary

09 February 2013

Fat: 135.27g | Prot: 200.85g | Carb: 358.65g.   Breakfast:  stop & shop bread, low sodium ham, turkey deli, provolone, great value sausage patty. Lunch:  Ed's Chinese chicken stir fry noodles, shrimp fried rice, beef lo mein. Dinner:  chicken drumstick, pea pods, stop & shop navy beans, water chestnut, mushroom, olive oil, sweet pepper, zatarain's reduced sodium dirty rice, ground turkey. Snacks/Other:  dark beer, 7-up, tortilla chips, salsa, dark beer, tomato sauce.