EdG's Exercise Diary

Time spent Cals
24 hrs 2531
Activity & Exercise 4 hrs 867
4 hrs
867
Sleep/Rest 20 hrs 1664
8 hrs
624
Resting
12 hrs
1040
This is all of my exercise.
Following: EdG's own diet.

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EdG's Food Diary

03 February 2013

Fat: 179.35g | Prot: 203.15g | Carb: 377.30g.   Breakfast:  chicken sausage, potato hash, scrambled egg, olive oil, pork dumpling. Lunch:  roast pork. Dinner:  roast pork, mixed veg, ramen, egg noodles, olive oil, dark beer, pork fried rice. Snacks/Other:  roast pork, pork dumpling.