EdG's Exercise Diary

Time spent Cals
24 hrs 2552
Activity & Exercise 9 hrs, 30 mins 1303
8 hrs
1086
1 hr, 30 mins
217
Sleep/Rest 14 hrs, 30 mins 1249
7 hrs, 2 mins
573
Resting
7 hrs, 28 mins
676
This is all of my exercise.
Following: EdG's own diet.

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EdG's Food Diary

25 January 2013

Fat: 133.02g | Prot: 97.60g | Carb: 234.37g.   Breakfast:  coffee, coffee cream, sugar. Lunch:  chicken pot pie. Dinner:  cole slaw, dark beer, french dip sandwich, onion rings, provolone. Snacks/Other:  southern grove dried mixed berries.