Kmattick's Exercise Diary

Time spent Cals
24 hrs 2508
Sleep/Rest 24 hrs 2508
8 hrs
16 hrs
This is all of my exercise.
Following: Kmattick's own diet.

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Kmattick's Food Diary

28 December 2012

Fat: 86.86g | Prot: 57.13g | Carb: 41.14g.   Breakfast:  Almond Milk, California Avocados. Lunch:  Blue & Roquefort Cheese Salad Dressing, Buffalo Chicken Wings. Dinner:  Carrots, Green Tomato Chile Sauce (Salsa Verde), Onions, Pork Shoulder (Whole), Red Bell Pepper. Snacks/Other:  Almond Milk, Vodka.