Kmattick's Exercise Diary

Time spent Cals
24 hrs 2508
Sleep/Rest 24 hrs 2508
8 hrs
778
Resting
16 hrs
1730
This is all of my exercise.
Following: Kmattick's own diet.

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Kmattick's Food Diary

28 December 2012

Fat: 86.86g | Prot: 57.13g | Carb: 41.14g.   Breakfast:  California Avocados, Almond Milk. Lunch:  Buffalo Chicken Wings, Blue & Roquefort Cheese Salad Dressing. Dinner:  Pork Shoulder (Whole), Green Tomato Chile Sauce (Salsa Verde), Red Bell Pepper, Carrots, Onions. Snacks/Other:  Vodka, Almond Milk.