Mike f##kas's Exercise Diary

Time spent Cals
24 hrs 2972
Activity & Exercise 12 hrs, 30 mins 1953
12 hrs
1715
30 mins
238
Sleep/Rest 11 hrs, 30 mins 1019
8 hrs
686
Resting
3 hrs, 30 mins
333
This is my default daily exercise.

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Mike f##kas's Food Diary

10 February 2013

Fat: 34.74g | Prot: 114.30g | Carb: 110.93g.   Breakfast:  Egg White , Italian Roll, Reduced Fat Crumbled Feta Cheese, Turkey Pepperoni. Dinner:  Baked Potato (Peel Eaten), Bread Stuffing, Chicken Breast (Skin Not Eaten), Italian Salad Dressing , Lettuce. Snacks/Other:  Baby Carrots , Gin, Light Garlic & Herb Cheese Wedges, Matzo Crackers, Oil Popped White Popcorn .