Neptunebch's Exercise Diary

Time spent Cals
24 hrs 2696
Activity & Exercise 9 hrs, 25 mins 1433
7 hrs, 30 mins
1 hr
30 mins
15 mins
10 mins
Sleep/Rest 14 hrs, 35 mins 1263
7 hrs
7 hrs, 35 mins
This is all of my exercise.
Following: Neptunebch's own diet.

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Neptunebch's Journal

27 December 2012

Yesterday was a makeup IF day. Today is back to eating. Fasting is so much easier than eating. Once I eat - I'm looking for what's next! Something ...
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Neptunebch's Food Diary

27 December 2012

Fat: 78.43g | Prot: 99.23g | Carb: 124.49g.   Breakfast:  alpine lace baby swiss, blueberries, Breakfast Slices Uncured Seasoned Ham, Cage Free Large Brown Eggs, Coffee (Brewed From Grounds), Cream (Half & Half), kirkland egg white, Unsalted Butter. Lunch:  Crumbled Blue Cheese, Diet Mixed Berry Green Tea, Golden Delicious Apples, Honey Roasted Pecan Pieces, Leafy Green Romaine, Oven Roasted White Turkey, Raspberry Vinaigrette Dressing, Snow or Sugar Snap Peas , Spring Mix, Sweet Red Peppers, Sweet Red Peppers. Dinner:  petite broccoli floret pictsweet, pork chop, tart cherries, winter squash. Snacks/Other:  Theo Congo Vanill Nib Bar.