davejohnsonvc's Exercise Diary

Time spent Cals
24 hrs 1923
Sleep/Rest 24 hrs 1923
8 hrs
16 hrs
This is some of my exercise.
Following: davejohnsonvc's own diet.

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davejohnsonvc's Food Diary

01 February 2013

Fat: 97.00g | Prot: 80.97g | Carb: 414.35g.   Breakfast:  Chex Mix Traditional, Sugared or Glazed Chocolate Doughnuts, Super Advanced Whey Protein - Chocolate, Vanilla Ice Creams. Lunch:  80 Calorie Cereal - Honey Squares, Lite Turkey Sandwich, Orange Soda (7.5 oz Can), Pretzel Thins. Dinner:  Chocolate Chip Cookie Dough, Ham and Rice with (Mushroom) Soup (Mixture), Ice Cream, Saltine Crackers. Snacks/Other:  Apple Pie, Cherry Cordial Candies, Chex Mix Traditional, Grape Juice, Ice Cream, Oranges.