davejohnsonvc's Exercise Diary

Time spent Cals
24 hrs 1923
Sleep/Rest 24 hrs 1923
8 hrs
597
Resting
16 hrs
1326
This is some of my exercise.
Following: davejohnsonvc's own diet.

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davejohnsonvc's Food Diary

01 February 2013

Fat: 97.00g | Prot: 80.97g | Carb: 414.35g.   Breakfast:  Sugared or Glazed Chocolate Doughnuts, Super Advanced Whey Protein - Chocolate, Chex Mix Traditional, Vanilla Ice Creams. Lunch:  Lite Turkey Sandwich, Pretzel Thins, 80 Calorie Cereal - Honey Squares, Orange Soda (7.5 oz Can). Dinner:  Ice Cream, Chocolate Chip Cookie Dough, Ham and Rice with (Mushroom) Soup (Mixture), Saltine Crackers. Snacks/Other:  Cherry Cordial Candies, Ice Cream, Apple Pie, Oranges, Grape Juice, Chex Mix Traditional.