prufrax's Exercise Diary

Time spent Cals
24 hrs 2551
Activity & Exercise 7 hrs 1003
7 hrs
1003
Sleep/Rest 17 hrs 1548
8 hrs
688
Resting
9 hrs
860
This is all of my exercise.
Following: prufrax's own diet.

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prufrax's Food Diary

14 July 2012

Fat: 108.93g | Prot: 106.62g | Carb: 223.29g.   Breakfast:  Seeded Batch (Large), Lightly Salted Spreadable Butter, Coffee with Milk. Lunch:  lettuce, carrots, cucumber, radishes, peppers, pizza. Dinner:  Original Recipe Chicken Breast, kfc fries, kfc cob, diet pepsi, ketchup. Snacks/Other:  coffee with milk, toffee waffles.