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arjarj's Exercise Diary, 11 July 2012

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 date:

Total Calories: 1500kcal
This is all of my exercise.
Following: arjarj's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 5 minutes 818kcal
  Sleeping 6 hours 314kcal
  Desk Work 3 hours 261kcal
  Standing 30 minutes 58kcal
  Walking (slow) - 2/mph 25 minutes 48kcal


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arjarj's Journal

11 July 2012

no sleep until 6 am til 12:30 pm. no sl. pill. started pedometer after the pool. steps 949 distance .472 cals 35.9 time 9:33 mins. speed 1.9 ave speed ...
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arjarj's Food Diary

11 July 2012

Fat: 42.69g | Prot: 24.27g | Carb: 170.66g.   Lunch: keebler town house crackers, peter pan peanut butter with honey. Dinner: idahoan baby reds flavored mashed potatoes. Snacks/Other: emerald peanuts, fig newtons, raisins.
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