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Community > Members > ilemangu > Diet Calendar > 21 June 2012

ilemangu's Exercise Diary, 21 June 2012

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 date:

Total Calories: 3806kcal
This is all of my exercise.
Following: ilemangu's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1890kcal
  Sleeping 8 hours 907kcal
  Tennis 1 hour 1008kcal


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ilemangu's Food Diary

21 June 2012

Fat: 62.80g | Prot: 56.00g | Carb: 235.29g.   Breakfast: banana cake, flour tortilla, mexican shredded cheese kraft, pork roast, Rice Mix w/Vermicelli - Chicken Flavored. Lunch: cantaloupe, corn, cucumber, honeydew, pork roast, rice, strawberry. Dinner: Steak Enchilada, Tortilla chips. Snacks/Other: banana cake.
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