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tiarew's Exercise Diary, 02 May 2012

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 date:

Total Calories: 3437kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1293kcal
  Sleeping 8 hours 776kcal
  Resting 5 hours and 30 minutes 593kcal
  Driving 2 hours 345kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 431kcal


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tiarew's Food Diary

02 May 2012

Fat: 143.09g | Prot: 122.52g | Carb: 111.82g.   Breakfast: beef steak, mushrooms, olive oil, onion, squash. Lunch: beef steak, Creamed Spinach, mushroom, olive oil, onion, summer squash. Dinner: beef steak, Creamed Spinach. Snacks/Other: blueberries, Cadbury Creme Egg, Cultured Coconut Milk - Blueberry, ginger thins.
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