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tiarew's Exercise Diary, 08 December 2011
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Total Calories: 3152kcal
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This is my default daily exercise.
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Atkins
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tiarew's Food Diary
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Fat: 163.98g | Prot: 90.65g | Carb: 104.01g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Diet Mountain Dew, Green Snap Beans, Unsalted Butter Stick. Lunch: Atkins Coconut Bar, bacon bits, black olives, caesar dressing, cheddar cheese, cucumber, egg, mushrooms, Red Tomatoes, SPINACH. Dinner: Broccoli Flower Clusters, butter, ground beef patty pan fried, Peppermint Christmas Nougats, Sargento pepper jack cheese. Snacks/Other: Carb Smart Fudge Bar, Grandma Ginny's Strawberry Salad, peanuts.
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about the exercise diary
08 December 2011