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Yafreaka's Exercise Diary, 06 March 2013

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 date:

Total Calories: 2945kcal
This is all of my exercise.
Following: Yafreaka's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1247kcal
  Resting 8 hours and 35 minutes 793kcal
  Sleeping 4 hours 333kcal
  Driving 1 hour and 30 minutes 222kcal
  Turbo Fire 45 & Stretch 10 55 minutes 350kcal


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Yafreaka's Food Diary

06 March 2013

Fat: 75.14g | Prot: 98.38g | Carb: 179.27g.   Breakfast: Banana, Coffee Large, Non Dairy Creamer. Lunch: Avocado, Avocado Salsa, Baby Spinach, Broccoli Slaw Safeway, Chicken Breast, Green Onion, Pico de Gallo Salsa. Dinner: Black Beluga Lentils, Chicken Breast, Roasted Garlic & Olive Oil Cous Cous. Snacks/Other: Curtido, Meat Filled Pupusa, Mint Chocolate Cookie.
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