Yafreaka's Exercise Diary

Time spent Cals
24 hrs 2945
Activity & Exercise 11 hrs, 25 mins 1819
9 hrs
1247
1 hr, 30 mins
222
55 mins
350
Sleep/Rest 12 hrs, 35 mins 1126
4 hrs
333
Resting
8 hrs, 35 mins
793
This is all of my exercise.
Following: Yafreaka's own diet.

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Yafreaka's Food Diary

06 March 2013

Fat: 75.14g | Prot: 98.38g | Carb: 179.27g.   Breakfast:  Banana, Non Dairy Creamer, Coffee Large. Lunch:  Chicken Breast, Pico de Gallo Salsa, Avocado Salsa, Baby Spinach, Green Onion, Broccoli Slaw Safeway, Avocado. Dinner:  Chicken Breast, Roasted Garlic & Olive Oil Cous Cous, Black Beluga Lentils. Snacks/Other:  Meat Filled Pupusa, Curtido, Mint Chocolate Cookie.