Yafreaka's Exercise Diary

Time spent Cals
24 hrs 2286
Activity & Exercise 2 hrs 550
1 hr
207
30 mins
95
30 mins
248
Sleep/Rest 22 hrs 1736
10 hrs
744
Resting
12 hrs
992
This is all of my exercise.
Following: Yafreaka's own diet.

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Yafreaka's Food Diary

16 June 2012

Fat: 53.48g | Prot: 99.09g | Carb: 87.58g.   Breakfast:  Brown Egg, Granny Smith Apple, Low Sodium Turkey Bacon. Lunch:  Tilapia. Dinner:  Earth Balance, Kale, Pork Chops Thin, Yam. Snacks/Other:  Organic Creamy Peanut Butter, Snyder's Sticks.