allydj22's Exercise Diary

Time spent Cals
24 hrs 3004
Activity & Exercise 11 hrs, 56 mins 2134
6 hrs
1157
1 hr, 30 mins
162
1 hr, 30 mins
231
1 hr
154
1 hr
123
36 mins
153
20 mins
154
Sleep/Rest 12 hrs, 4 mins 870
8 hrs
556
Resting
4 hrs, 4 mins
314
This is my default daily exercise.

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allydj22's Food Diary

09 March 2013

Fat: 29.73g | Prot: 19.90g | Carb: 54.48g.   Breakfast:  Country Style Pork Sausage, Plain Pancakes.