allydj22's Exercise Diary

Time spent Cals
24 hrs 2930
Activity & Exercise 15 hrs, 10 mins 2310
9 hrs
1042
4 hrs
772
1 hr
154
30 mins
62
30 mins
231
10 mins
49
Sleep/Rest 8 hrs, 50 mins 620
8 hrs
556
Resting
50 mins
64
This is my default daily exercise.

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allydj22's Food Diary

09 March 2013

Fat: 29.73g | Prot: 19.90g | Carb: 54.48g.   Breakfast:  Country Style Pork Sausage, Plain Pancakes.