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allydj22's Exercise Diary

Time spent Cals
24 hrs 2530
Activity & Exercise 12 hrs, 30 mins 1714
8 hrs
914
2 hrs
381
1 hr
122
1 hr
152
30 mins
145
Sleep/Rest 11 hrs, 30 mins 816
8 hrs
549
Resting
3 hrs, 30 mins
267
This is my default daily exercise.

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allydj22's Food Diary

17 December 2012

Fat: 26.32g | Prot: 58.49g | Carb: 149.51g.   Breakfast:  Ancient Grains, GetBalance Protein & High Fiber Multigrain Cereal, KIRKLAND'S SIGNATURE. Lunch:  baked brussel sprouts, banana, Boneless Skinless Chicken Breast Cutlets, HERSHEY'S MINIATURES. Snacks/Other:  DUM DUM SUCKERS.
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