allydj22's Exercise Diary

Time spent Cals
24 hrs 2970
Activity & Exercise 15 hrs, 10 mins 2357
9 hrs
1029
4 hrs
762
1 hr
152
30 mins
61
30 mins
305
10 mins
48
Sleep/Rest 8 hrs, 50 mins 613
8 hrs
549
Resting
50 mins
64
This is my default daily exercise.

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allydj22's Food Diary

17 December 2012

Fat: 26.32g | Prot: 58.49g | Carb: 149.51g.   Breakfast:  Ancient Grains, GetBalance Protein & High Fiber Multigrain Cereal, KIRKLAND'S SIGNATURE. Lunch:  baked brussel sprouts, banana, Boneless Skinless Chicken Breast Cutlets, HERSHEY'S MINIATURES. Snacks/Other:  DUM DUM SUCKERS.