kwinslow11744's Exercise Diary

Time spent Cals
24 hrs 1852
Activity & Exercise 1 hr, 40 mins 262
1 hr
100
40 mins
162
Sleep/Rest 22 hrs, 20 mins 1590
8 hrs
532
Resting
14 hrs, 20 mins
1058
This is all of my exercise.
Following: kwinslow11744's own diet.

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kwinslow11744's Food Diary

26 March 2013

Fat: 49.08g | Prot: 71.65g | Carb: 127.40g.   Lunch:  Chunky Chicken & Sausage Gumbo, Cottage Cheese (Lowfat 2% Milkfat), Orange Cream Protein Smoothie, White Cheddar Popcorn. Dinner:  Chili, Flour Tortilla, Mexican Blend Cheese.