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skmbeach's Exercise Diary

Time spent Cals
24 hrs 2952
Activity & Exercise 10 hrs 1575
9 hrs
1408
1 hr
167
Sleep/Rest 14 hrs 1377
8 hrs
751
Resting
6 hrs
626
This is some of my exercise.
Following: skmbeach's own diet.

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skmbeach's Food Diary

01 February 2012

Fat: 75.99g | Prot: 30.68g | Carb: 236.60g.   Breakfast:  Chocolate Frosted Donut, Coffee (Brewed From Grounds), Cream (Half & Half), No Calorie Sweetener. Lunch:  Light Fat Free Harvest Peach Yogurt, Newtons Fruit Crisps - Mixed Berry. Dinner:  Broccoli, Rotisserie Chicken, Zucchini Muffin. Snacks/Other:  Skittles.
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