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Community > Members > skmbeach > Diet Calendar > 01 February 2012

skmbeach's Exercise Diary, 01 February 2012

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 date:

Total Calories: 2952kcal
This is some of my exercise.
Following: skmbeach's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1408kcal
  Sleeping 8 hours 751kcal
  Resting 6 hours 626kcal
  Driving 1 hour 167kcal


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skmbeach's Food Diary

01 February 2012

Fat: 75.99g | Prot: 30.68g | Carb: 236.60g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Cream (Half & Half), No Calorie Sweetener. Lunch: Light Fat Free Harvest Peach Yogurt, Newtons Fruit Crisps - Mixed Berry. Dinner: Broccoli, Rotisserie Chicken, Zucchini Muffin. Snacks/Other: Skittles.
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