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tomc36's Food Diary
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about the exercise diary
15 November 2012| Fat: 23.17g | Prot: 99.70g | Carb: 181.14g. Breakfast: Fat Free Skim Milk, Raisin Bran Crunch. Lunch: Mahi Mahi Fillets, Milk (Fat Free or Skim, Calcium Fortified), Pasta with Vegetables, Snowpeas (Pea Pod). Dinner: Quarter Pounder. Snacks/Other: Sugar Free Metamucil, White Zinfandel. |