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tomc36's Exercise Diary

Time spent Cals
24 hrs 2055
Sleep/Rest 24 hrs 2055
8 hrs
638
Resting
16 hrs
1417
This is my default daily exercise.

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tomc36's Food Diary

15 November 2012

Fat: 23.17g | Prot: 99.70g | Carb: 181.14g.   Breakfast:  Fat Free Skim Milk, Raisin Bran Crunch. Lunch:  Mahi Mahi Fillets, Milk (Fat Free or Skim, Calcium Fortified), Pasta with Vegetables, Snowpeas (Pea Pod). Dinner:  Quarter Pounder. Snacks/Other:  Sugar Free Metamucil, White Zinfandel.
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