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100poundz2health's Exercise Diary

Time spent Cals
24 hrs 4678
Activity & Exercise 15 hrs 3477
12 hrs
2669
1 hr, 45 mins
363
1 hr
371
15 mins
74
Sleep/Rest 9 hrs 1201
9 hrs
1201
Resting
0 mins
0
This is all of my exercise.
Following: 100poundz2health's own diet.

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100poundz2health's Food Diary

10 February 2013

Fat: 53.43g | Prot: 90.58g | Carb: 109.02g.   Breakfast:  clementine cuties. Lunch:  bacon bits oscar mayer, egg, hearty rye beefsteak. Dinner:  Beef Outside Round (Steak, Trimmed to 0" Fat), chicken baked, fiesta cheese great value, red rice, salsa great value. Snacks/Other:  100% whole wheat bread great value, Simply Jif Creamy Peanut Butter.
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