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100poundz2health's Exercise Diary, 10 February 2013


 date:

Total Calories: 4678kcal

This is all of my exercise.
Following: 100poundz2health's own diet.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 2669kcal
  Sleeping 9 hours 1201kcal
  Sitting 1 hour and 45 minutes 363kcal
  Housework 1 hour 371kcal
  Standing 15 minutes 74kcal


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100poundz2health's Food Diary

10 February 2013

Fat: 53.43g | Prot: 90.58g | Carb: 109.02g.   Breakfast: clementine cuties. Lunch: bacon bits oscar mayer, egg, hearty rye beefsteak. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat), chicken baked, fiesta cheese great value, red rice, salsa great value. Snacks/Other: 100% whole wheat bread great value, Simply Jif Creamy Peanut Butter.