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100poundz2health's Exercise Diary

Time spent Cals
24 hrs 4368
Activity & Exercise 8 hrs 2077
5 hrs
1112
1 hr
371
1 hr
297
1 hr
297
Sleep/Rest 16 hrs 2291
5 hrs, 30 mins
734
Resting
10 hrs, 30 mins
1557
This is all of my exercise.
Following: 100poundz2health's own diet.

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100poundz2health's Food Diary

09 February 2013

Fat: 116.60g | Prot: 103.03g | Carb: 209.83g.   Breakfast:  Bacon (Cured, Pan-Fried, Cooked), biscuit, pork sausage patty, Scrambled Egg (Whole, Cooked). Lunch:  clementine cuties, filberts, granny smith apple. Dinner:  chicken wing baked, drumstick baked, red rice. Snacks/Other:  coffee, Original Powder Creamer, sugar.
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