100poundz2health's Exercise Diary

Time spent Cals
24 hrs 4264
Activity & Exercise 9 hrs, 10 mins 2136
8 hrs, 30 mins
1933
30 mins
152
10 mins
51
Sleep/Rest 14 hrs, 50 mins 2128
8 hrs
1092
Resting
6 hrs, 50 mins
1036
This is all of my exercise.
Following: 100poundz2health's own diet.

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100poundz2health's Food Diary

02 February 2013

Fat: 77.99g | Prot: 67.95g | Carb: 183.87g.   Breakfast:  Light Fat Free Strawberry Yogurt, whole raw almonds great value. Lunch:  Simply Jif Creamy Peanut Butter, sugar free healthy life. Dinner:  All Natural Quarter-Pound Turkey Burgers, hamburger roll healthy life, mushroom, onion, spicy guacamole. Snacks/Other:  coffee, Hot Wasabi Peas, kiwi, Original Powder Creamer, Special K cracker chips, sugar.