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100poundz2health's Exercise Diary, 02 February 2013

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 date:

Total Calories: 4262kcal
This is all of my exercise.
Following: 100poundz2health's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 1933kcal
  Sleeping 8 hours 1092kcal
  Resting 6 hours and 50 minutes 1036kcal
  Standing 30 minutes 152kcal
  Walking (slow) - 2/mph 10 minutes 51kcal


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100poundz2health's Food Diary

02 February 2013

Fat: 77.99g | Prot: 67.95g | Carb: 183.87g.   Breakfast: Light Fat Free Strawberry Yogurt, whole raw almonds great value. Lunch: Simply Jif Creamy Peanut Butter, sugar free healthy life. Dinner: All Natural Quarter-Pound Turkey Burgers, hamburger roll healthy life, mushroom, onion, spicy guacamole. Snacks/Other: coffee, Hot Wasabi Peas, kiwi, Original Powder Creamer, Special K cracker chips, sugar.
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