thefonz37's Exercise Diary

Time spent Cals
24 hrs 3756
Activity & Exercise 10 hrs, 30 mins 2377
8 hrs
1216
1 hr, 15 mins
814
30 mins
206
30 mins
87
15 mins
54
Sleep/Rest 13 hrs, 30 mins 1379
8 hrs
782
Resting
5 hrs, 30 mins
597
This is all of my exercise.
Following: thefonz37's own diet.

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thefonz37's Food Diary

11 February 2013

Fat: 88.67g | Prot: 72.53g | Carb: 152.37g.   Breakfast:  Egg (Whole), Butter, Coffee (Brewed From Grounds), Brown 'N Serve Beef Sausage Links, Sugar Cubes, American Cheese, White Bread made with Whole Grains. Lunch:  Italian Style Wedding Soup, Crunchy Cheetos, saltine. Dinner:  Steak'um Pizza, chocolate sundae crunch bars.