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Community > Members > Alex Congram > Diet Calendar > 03 June 2012

Alex Congram's Exercise Diary, 03 June 2012

Alex Congram's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 1938kcal
This is all of my exercise.

Activity & Exercise	Time spent	Burned
Resting	17 hours and 20 minutes	1197kcal
Sleeping	6 hours	373kcal
Calisthenics (heavy, e.g. pushups)	40 minutes	368kcal

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Alex Congram's Food Diary

03 June 2012

Fat: 11.84g | Prot: 31.02g | Carb: 210.34g. Dinner: chicken teriyaki, Rice, sushi. Snacks/Other: Breakfast bar, Mango, Nectarine.