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jt1anglais's Exercise Diary

Time spent Cals
24 hrs 1901
Sleep/Rest 24 hrs 1901
8 hrs
590
Resting
16 hrs
1311
This is all of my exercise.
Following: jt1anglais's own diet.

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jt1anglais's Food Diary

03 May 2013

Fat: 51.21g | Prot: 120.90g | Carb: 199.58g.   Breakfast:  Activia Light Fat Free Peach Yogurt, banana, Coffee, Cream (Half & Half, Fat Free) , frozen berries, half and half, milk, protein powder, sweet whey. Lunch:  RiceSelect Arborio Risotto, Tilapia (Fish) (Cooked, Dry Heat). Dinner:  cherry tomatoes, Chicken Stock, lamb shank stew, mixed olives, polenta, red wine. Snacks/Other:  Champagne, Crunchy Granola Bars - Oats 'N Honey, High Life Beer, Mini Babybel Light Cheese, Mini Babybel Original Cheese, Red Table Wine, Schwan's Chocolate French Silk Pie.
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