jt1anglais's Exercise Diary

Time spent Cals
24 hrs 1901
Sleep/Rest 24 hrs 1901
8 hrs
590
Resting
16 hrs
1311
This is all of my exercise.
Following: jt1anglais's own diet.

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jt1anglais's Food Diary

03 May 2013

Fat: 51.21g | Prot: 120.90g | Carb: 199.58g.   Breakfast:  milk, Coffee, protein powder, sweet whey, Cream (Half & Half, Fat Free) , half and half, banana, Activia Light Fat Free Peach Yogurt, frozen berries. Lunch:  Tilapia (Fish) (Cooked, Dry Heat), RiceSelect Arborio Risotto. Dinner:  Chicken Stock, mixed olives, red wine, lamb shank stew, polenta, cherry tomatoes. Snacks/Other:  Crunchy Granola Bars - Oats 'N Honey, High Life Beer, Mini Babybel Original Cheese, Mini Babybel Light Cheese, Red Table Wine, Champagne, Schwan's Chocolate French Silk Pie.