jt1anglais's Exercise Diary

Time spent Cals
24 hrs 1934
Sleep/Rest 24 hrs 1934
8 hrs
600
Resting
16 hrs
1334
This is all of my exercise.
Following: jt1anglais's own diet.

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jt1anglais's Food Diary

18 March 2013

Fat: 23.30g | Prot: 28.45g | Carb: 73.87g.   Breakfast:  coffee, half and half fat free, oatmeal quaker, strawberries. Dinner:  balsamic fig dressing, bell peppers, Chicken Thigh Meat (Broilers or Fryers) , cubed avocados, cucumbers, grape tomatoes, Red Delicious Apples, sweet baby greens. Snacks/Other:  Silky Smooth Milk Chocolate Promises.